ゆでたまごをうみたてたまごに変えるマシーン日記

懐かしいフレーズのタイトルですねえ。
さて、肩こりは自分も小学校のころから悩まされてきた問題ですが、一般的には
①まめに肩をまわしてほぐす。
②暖める（温泉や温シップなど）
③整体とかマッサージとかでほぐす。
④後背筋の特に体幹に近いインナーマッスルを鍛える
などがありますね。
あ、あと目を酷使すると目からもきますからそんなときは目をほぐしたり目のつぼ押ししたりも有効。
バイトの影響だと重いものを長時間長い距離担いだりする影響が強そうなので、根本的には「体を鍛える」になるのでしょうか。しいて言うなら荷物を左右均等に持って負担を偏らせないとかそんなところでしょうか。
決定打があったら自分も知りたいとこですが・・・。

レスありがとうございます！
身体は鍛える必要ありそうです…腰痛もありまして、腹筋と背筋のバランスが悪いので…
肩は回すととても良い音が鳴ります…笑。
PCに向かうことが多いので、目は定期手に休めてあげますね。

腹筋と背筋のバランスは大切ですね。そういえば古武道を利用した介護が昨今話題になっていますがこれを活用すれば重たい荷物や舞台の設営も楽になるのだろうか？

何はともあれ、無事に公演タイトルも決まったことだし。いよいよ忙しくなることと思いますががんばってくださいね。

古武道ですか…興味あるので少し調べてみますね！

公演情報、これから更新されていくと思いますので、要チェックです！
どうぞ、宜しくお願い致します。

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